Jane Ammeson Times correspondent

Participation in sports is more than just a chance for children to make friends and increase physical stamina. Individual and team sports provide long-term, lasting gains in a child’s development.

“Movement is critical to children in developing cognitive flexibility and neuroplasticity,” Judy Farwell, a licensed mental health counselor and clinical professional counselor with New Leaf Resources, says, referring to the brain's ability to change, adapt and reorganize itself throughout life.

Farwell says movement is vital across a broad spectrum of physical and mental health.

“Sports that combine any type of strategic and coordinated movements such as Ping-Pong, swimming, running, Tai Chi, team sports and even walking can improve focus and cardiovascular h

See Full Page