When we think of superfoods, broccoli often tops the list. But closer home, India has a powerhouse leafy green that deserves just as much attention. This humble seasonal vegetable, known as bathua, has been a part of traditional Indian diets for generations. Often overlooked in favor of more popular greens, bathua is finally getting recognition as a local superfood that can stand shoulder to shoulder with broccoli when it comes to nutrition.

Bathua, also called pigweed or lamb’s quarters, is a leafy vegetable that thrives in the winter season. Commonly found in North Indian kitchens, it is celebrated for both its earthy taste and its impressive nutritional profile. For years, families have been adding bathua to everyday meals without realizing it’s as nutrient-dense as imported greens.

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