Have you been unfocused and feeling kind of "blah" lately?

A few lifestyle tweaks could boost your energy and help you get some much-needed rest. Here are some trendy health ideas you might have missed.

1. Stack magnesium and vitamin B12 for energy 🔋

Some wellness influencers suggest that stacking vitamin B12 and magnesium may improve energy levels , since the body relies on both nutrients for fuel.

Research on the link between this supplement combo and energy level is limited. However, while mixing supplements isn’t always recommended, it’s safe to take magnesium and vitamin B12 together. In fact, many multivitamins already include both.

2. Save time with chia pudding or overnight oats 🌅

If making a nutritious breakfast feels stressful first thing in the morning, try meal preppi

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