Zucchini and winter squash are close relatives in the squash family, but they offer different benefits. Zucchini is a light and hydrating summer squash, while winter varieties like butternut squash are more nutrient-dense and filling.

Depending on your health goals, one may better suit your needs than the other, but both are healthy additions to any diet.

Zucchini vs. Squash Nutrition

Here’s a quick look at how zucchini and winter squash compare: Zucchini vs. Winter Squash Nutrient (per medium) Zucchini (196 g) Squash (200 g) Calories 33. kcal 90 kcal Carbohydrates 6. g 23. g Protein 2 g 2 g Fiber 2 g 4 g Potassium 512 mg 704 mg Calcium 31 mg 96 mg Magnesium 35 mg 68 mg Vitamin C 35 mg 42 mg Vitamin A 392 IU 21,200 IU Beta-carotene 235 µg 8,460 µg Cryptoxa

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