Is Social Media Making You Hate Your Body?

Key points

Social media can harm self-image, but you can take control to create a feed that supports confidence.

Unfollow accounts that make you feel judged; follow those that celebrate authenticity and diversity.

Question content: Is it curated to sell insecurity, or does it promote self-acceptance and empowerment?

Scrolling through social media can often led to a barrage of "perfect" bodies, unattainable beauty standards, and ads for products you didn't ask for. Platforms like Instagram, TikTok, and YouTube are designed to capture your attention , but sometimes at the expense of your self-image . While these platforms can foster creativity and connection, they are also linked to negative body image , eating disorders, and increased self-criticism.

If you find yourself comp