Almonds vs. Walnuts: Which nut is best for heart, brain, and skin health

Almonds and walnuts are both highly nutritious nuts that provide a range of health benefits, yet they differ in their nutrient composition and the specific advantages they offer. Almonds are rich in vitamin E, protein, and fibre, making them excellent for weight management, digestive health, and skin support. Walnuts, on the other hand, are abundant in omega-3 fatty acids, antioxidants, and polyphenols, which promote brain health, reduce inflammation, and support heart function. Knowing the differences between these nuts allows you to select the right one to meet your dietary goals, whether for heart, brain, or overall wellness. Brain health Walnuts are particularly known for their brain-boosting properties. They are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatt