Think about how often you reach up each day to take something off or put something on a shelf. Now think about your last workout—did you do anything that helps to develop your overhead strength?

Sure, you don’t need much strength to put washing in the top of a wardrobe, but it’s easy to lose the strength and mobility needed to comfortably hoist something heavy above your head, making it something that’s worth working on when you exercise.

If you need a routine to develop your overhead strength, try this workout from Hasif Ahmed, a certified personal trainer at Edge Fitness Clubs . You may like

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