If you want an easy way to boost your calorie burn, there are few things more effective than walking.

“I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a certified trainer and Pilates instructor, Balanced Body educator, integrated movement specialist, and owner of Fitness Physiques by Nico G.

Walking is Gonzalez’s favorite form of movement because it is low-impact and gentle enough to be done every day, multiple times if need be. Plus, it’s great for weight loss. You may like

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I did this 21-minute walking workout on my lunch break

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