A Pilates teacher says these are the three exercises every woman over 60 should be doing

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures.

Strength training is one of the most effective ways to protect your bones, preserve mobility and independence, and counteract some of this age-related decline.

“People who allow themselves to become inactive gradually lose their ability to do everyday life activities and eventually lose independence,” says Andrea Lepico, Pilates instructor and owner of Mighty Fit . “For people who want to live vibrantly in their 60s and beyond, strength training is a key part of conditioning.” You may like

"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limbe