While aging is inevitable, how we age is becoming more under our control than ever before. The “Golden Years,” as they’ve been called, are no longer viewed as a time to slow down into a sedentary lifestyle. Instead, today’s seniors are embracing an active life well into their 70s, 80s and 90s. Staying healthy and active as we age isn’t just about adding years to our lives; it’s about adding life to our years!

Whether you are newly retired or well into your senior years, it’s never too late to make positive changes. There are practical and achievable ways for older adults to remain physically, mentally and emotionally healthy as we age.

Ways to stay active when you’re older

Swimming, water aerobics.

Golf (try it without a cart).

Aerobic exercise classes.

Bicycle riding (e-bikes count)

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