Key Takeaways

Maple syrup and honey are natural sweeteners that can be used to replace refined sugar.

Maple syrup may aid digestion, while honey may help heal wounds.

Both raise blood sugar a little less swiftly than refined sugar and may help with diabetes management.

Maple syrup and honey are two natural sweeteners with distinct flavors and nutrition profiles. Although both contain beneficial nutrients, maple syrup contains more minerals, while honey contains more vitamins.

How Do Maple Syrup and Honey Compare Nutritionally? Nutrition Facts: Maple Syrup vs. Honey per Tablespoon Maple Syrup Honey Calories 52 64 Carbohydrates 13 grams (g) 17 g Sodium 2.4 milligrams (mg) 0.8 mg Calcium 20 mg 1.3 mg Zinc 0.3 mg 0.05 mg Manganese 0.6 mg 0.02 mg

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