When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to use food as a natural fuel source.

1. Unprocessed Foods

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Unprocessed (or minimally processed) foods rich in certain nutrients are key for boosting energy. Look for options high in:

Magnesium

Iron

B vitamins

Carbohydrates

Unprocessed, whole foods filled with protein and fiber with a low glycemic index help increase energy levels by balancing blood sugar levels. They also offer healthy nutrients that keep you satiated (having a satisfied feeling of fullness) for longer and leave you with lasting, sustained energy.

2. Fruits and Vegetables

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