Strong legs support more than movement—they boost overall health and longevity

Legs do far more than help you walk or run; they are the foundation for your entire body. Research shows that is linked to reduced risk of chronic diseases and improved life expectancy.

Strong legs not only support everyday movements but also enhance .

A photo of a playful grandfather and granddaughter. They are casually dressed and playing in the park. They exercise together. A grandfather is exercising while granddaughters are sitting on his back.

Interestingly, leg training can influence , too. Activities that engage your thighs, hips, and core increase blood flow and release chemicals that aid .

You don’t need heavy weights or a gym membership to train your legs effectively.

Simple, consistent exe

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