Eggs vs. Greek Yogurt: Which Is the Better High-Protein Breakfast Option?

Key Takeaways

Greek yogurt contains more protein than eggs, but both are good protein sources.

Greek yogurt provides probiotics, calcium, and other vitamins.

Eggs are a good source of choline, folate, vitamin D, iodine, and B vitamins.

Eggs and Greek yogurt are popular breakfast items, known for their protein content. While eggs may conjure images of hearty American-style breakfasts, served alongside bacon and toast, you may be surprised to learn that they contain less protein per serving than Greek yogurt.

Greek Yogurt Has More Protein

If your main goal is to include more protein in your diet, consider breakfasts featuring Greek yogurt.

Greek yogurt contains 15 grams of protein per serving. A serving of Greek yogurt is about six ounces (oz) and contains 15 grams (g) of protein,