Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients. And it can be used in so many ways, you're sure to find a tasty way to incorporate it into your meals.

Eggplant is very low in calories, but manages to pack in plenty of healthy essential nutrients, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. In particular, its skin is a great source of both fiber and antioxidants, she says.

This vegetable also has water in it , "which is obviously good for you," she adds.

Whether you're a longtime fan of eggplant or looking to become a convert, dietitians say there are plenty of reasons to put it on your personal menu.

Eggplant Nutrition

In a cup of cooked eggplant , you'll find:

35 calories

0.8 gra

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