If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you.

While the training style demands a higher level of effort — often requiring you to go all out — they allow you to get the job done in half (or less!) the time. This style of training requires your body to use more energy than it does when exercising at a moderate-intensity, like a walk or bike ride at a steady pace. This is the secret sauce to burning more calories and speeding up the metabolism (even after your workout is over).

For HIIT workout challenges, walking podcasts and on-demand routines, download the Start TODAY app !

What is a HIIT workout?

HIIT, or high-intensity interval training , is a style of exercise where you al

See Full Page