What Happens to Your Stress Levels When You Take Ashwagandha and L

Key Takeaways

Taking ashwagandha and L-theanine together may help reduce stress levels.

Ashwagandha and L-theanine act on different pathways in the body to promote relaxation and lower cortisol levels.

Limited evidence exists on the use of ashwagandha and L-theanine; however, combining them does not appear to cause negative interactions, and both supplements are generally considered safe and well-tolerated.

Chronic stress is a known risk factor for the development of chronic conditions. Ashwagandha and L-theanine are two supplements that may offer health benefits, including reducing stress levels.

What Happens to Your Stress Levels When You Take Ashwagandha and L-Theanine Together?

Taking ashwagandha and L-theanine together may help reduce your stress levels . They act on diffe