Key Takeaways

Matcha is the better choice for blood sugar regulation and weight loss.

Both matcha and pumpkin spice lattes contain caffeine and can boost energy, but some people report that matcha gives a steadier stream of energy.

Ultimately, it's OK to drink what you enjoy, in moderation, regardless of whether it's "healthy" for you or not.

Matcha and pumpkin spice lattes are trendy drinks often enjoyed in cooler temperatures. However, they affect your body in different ways.

Matcha Is Better for Blood Sugar

A cup of matcha is better for blood sugar than a pumpkin spice latte, since it is typically prepared with less sugar than pumpkin spice lattes. Sugar is the key ingredient that will spike your blood sugar.

Matcha can improve fasting blood sugar and insulin sensitivity in pe

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