Some foods pack a huge nutritional punch even in small servings. Adding them to your diet may help fill nutrient gaps, boost overall wellness, and provide essential vitamins, minerals, and plant compounds without taking up much space on your plate.

1. Kiwi

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Kiwi contains nutrients that work together to protect cells from damage and support overall cellular health.

One kiwi contains:

Calories: 48

Fiber: 2 g

Vitamin C: 56 g

Potassium: 148 mg

Vitamin E: 1 mg

Folate: 20 µg

Carotenoids, such as lutein and zeaxanthin

Thanks to its fiber and antioxidants , kiwi may help improve digestion , ease constipation , and support heart and immune health .

Studies show that eating two kiwis a day can help improve digestion as effectively as common f

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