What Happens to Your Gut When You Drink Herbal Tea Every Day

Key Takeaways

Herbal tea is made from water, herbs, flowers, or other plants. Examples include peppermint, dandelion, and fennel teas.

Herbal tea may improve digestion, relieve nausea and indigestion, and reduce inflammation.

Use caution with herbal teas if you are pregnant or breastfeeding. Discuss your medications with your healthcare provider before beginning a new herbal tea regimen.

Herbal tea is made from hot water, herbs, flowers, or other plants. Certain herbal teas, like peppermint or dandelion tea, have gut health benefits, including improved digestion and reduced bloating.

1. Eases Nausea

Research shows that certain herbal teas can reduce nausea and vomiting . These teas include:

Ginger

Peppermint

Chamomile

Fennel

Chamomile extract is effective at alleviating nausea