Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women during the menopause. Gabby, working with menopause training expert, Annie Murray , has launched The Menopace Strength Test - a set of practical benchmarks that can be done at home, or in the gym, to help improve strength, balance, and endurance.

The Menopace Strength Test includes nine exercises that evaluate key areas of health including grip, strength, endurance, stability and aerobic fitness in different body areas. T he tests are designed to slot into day-to-day life.

Gabby said: “It’s so important for women to feel empowered during menopause and prioritise health and wellbeing to embrace this new chapter with confidence. Strength training has been a

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