Key Takeaways

Melatonin’s antioxidant properties may help slow the progression of age-related macular degeneration (AMD) in older adults.

However, researchers have not yet pinpointed an optimal dose of melatonin for eye health.

In general, long-term melatonin use is typically safe at low doses for most people. That said, it’s always important to talk to your healthcare provider about any supplements you’re thinking about taking.

Melatonin, a popular supplement touted for helping you get some shut-eye, may also benefit your eyes when you’re awake. According to new research, melatonin may help with a condition called age-related macular degeneration (AMD) in older adults.

The study looked at a large group of people aged 50 and older, including some with nonexudative (dry) AMD and some

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