Key Points

Pears are a filling, low-calorie, high-fiber food that people can eat any time of day and at any meal

Studies show people who eat more pears have a lower risk of diabetes, reduced body mass index, and lower waist-to-hip ratio

Fresh pears provide the most benefits because canned varieties may have less fiber and added sugars

Pears contain vitamins, nutrients, fiber, and water, all of which are essential for overall health. Eating pears at various times of day can improve digestion, help you stay hydrated, keep you feeling full, prevent disease, and provide vitamins and minerals.

1. For Curbing Hunger and Weight Loss

Pears are low-calorie, high-fiber, and contain a lot of water. The fiber may help you feel fuller. Eating them with a meal or as part of a snack might help

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