Key Takeaways

A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting weight management.

Whole-food vegan diets are most effective; highly processed vegan foods may not provide the same benefits.

Start slowly with a vegan diet: incorporate more vegetables and replace meat and poultry with legumes or soy products.

A well-planned vegan diet supports cardiovascular health by emphasizing whole, nutrient-dense foods that naturally promote healthier blood pressure levels.

Does a Vegan Diet Lower Blood Pressure?

Yes , a vegan diet can lower your blood pressure.

Replacing animal proteins , such as chicken and steak, with minimally processed, whole-food plant proteins like tofu, beans, and lentils may h

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