Key Takeaways

Ezekiel bread is a healthy alternative for those seeking a nutritious bread option.

It contains high levels of various nutrients, vitamins, and minerals, and because of the processing, it also makes these nutrients more bioavailable in the body.

Eating Ezekiel bread once per day can help you reap the health benefits.

1. Improves Digestion

Dietary fiber can do many things for your body, including controlling your blood sugar and helping with digestive health. Since the body doesn’t break down fiber in the same way it does other carbohydrates, it does not cause drastic changes to your blood sugar levels after consuming foods high in fiber , leading to better blood sugar control.

Fiber can also:

Reduce the risk of heart disease because it prevents the absorption of cho

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