• Olympic gymnast Jordan Chiles says taking naps is key to her wellness routine. • For a 10-minute break, she says she's often on Pinterest or rewatching her old performances. • She says that as she's gotten older, she's also become an advocate for therapy — for athletes and non-athletes alike.

Olympic gymnast Jordan Chiles, 24, is great at balancing — both on the beam and her daily responsibilities. It's all thanks to her wellness routine.

Speaking to Marie Claire in an interview published on Wednesday, the athlete spoke about some of her favorite ways to unwind and stay in peak condition.

Beyond her skincare and hair care routines, Chiles says she makes sleep a priority.

"I've also become very serious about my naps," Chiles told Marie Claire. "Even though I have three dogs, I don

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