Key Takeaways

Apple cider vinegar and cinnamon might help control blood sugar, but the effects are modest.

Too much apple cider vinegar can harm your teeth and digestion, and too much cinnamon can stress the liver.

It's important not to replace medical treatments with apple cider vinegar and cinnamon.

Apple cider vinegar and cinnamon contain antioxidants and may help lower blood sugar. However, the research is still out on whether they’re extra beneficial when combined.

They May Help Regulate Blood Sugar

Apple cider vinegar and cinnamon have been linked to modest benefits in blood sugar control, according to Keri Gans, MS, RDN, CDN , a dietitian and author of "The Small Change Diet."

“Taken together, there’s no solid evidence of amplified benefits, and any effect would likely be m

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