Japanese Walking vs. 10,000 Steps: Which Is Better for Your Heart Health?

Key Takeaways

Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact.

Walking between 9,000 and 10,500 steps each day is linked to the lowest risk of dying from heart disease.

Moving more is good for you, no matter what exercise you do.

Japanese walking alternates between slow and fast walking every three minutes for half an hour. Meanwhile, counting steps and aiming to get 10,000 has become a common daily target for those who walk for exercise.

Japanese walking may be better for heart health benefits and burning calories.

Japanese Walking Might Be Better for Your Heart

There is some evidence that Japanese walking , also called interval walking training, may improve cardiovascular outcomes to a greater