Shilajit is a tar-like mineral resin found in Himalayan rocks, while honey is the sugary golden liquid made by bees. On their own, each of these substances has been used for centuries in Ayurveda and other forms of traditional medicine, but what happens when you take the two together?

1. You May Experience a Natural Energy Boost

One of the reasons people might reach for shilajit is to fight fatigue. Shilajit contains fulvic acid, a compound thought to improve how your body produces energy in the mitochondria of cells. Keep in mind that most of the evidence for shilajit’s energy benefits comes from small studies, mostly in rodents, so results may vary.

Honey provides natural sugars (primarily glucose and fructose, with some sucrose), which cells use for energy. The combination of

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