“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells.

Invariably, most people’s weakest link is their grip strength, in part because most people rarely ever specifically train their grip.

I know I don’t. But with grip strength now regarded as a reliable indicator of all-cause mortality risk, I resolved to spend a month to see if I could improve mine. You may like

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