A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting

How long do you spend each day sitting? Six hours? Eight? More?

Dr Joey Masri, an orthopedic physical therapist, says that all this sitting could be making your hips stiff.

“Lifestyle factors can significantly impact muscle flexibility and joint structure,” he says. You may like

An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility

A physical therapist says these are the two simple stretches people who spend too much time sitting should do

A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test

“The best way to improve this is by leading a more active lifestyle with a good strength training program, getting your steps in, and introducing movement variability into your daily routine.”