NASHVILLE, Tenn. (WTVF) — If you're starting to plan dinners for the week, Shay Ryan quick and delicious recipe to help you out. She shows us how to make spiced honey chicken. The glaze is great for other proteins like pork, beef and fish as well.

You can find the recipe on her website .

Watch this Let Me Help segment in the video player above.

For more great tips like this, catch NewsChannel 5 This Morning at 9 a.m. on weekdays. If you'd like to submit a tip, email us at letmehelp@newschannel5.com .

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