Chances are you're staring at a screen for hours upon hours each day, including right now.

Between working on a computer for 8+ hours, doomscrolling on TikTok , and binge-watching TV, all that screen time is probably straining your eyes, making them feel sensitive and fatigued. You might even experience bad headaches and painful migraines.

A few years ago, I was feeling all of that, too. Then I discovered blue light glasses.

I know what you're thinking: do blue light glasses actually work? I originally thought them to be a gimmick, but I was so desperate I gave them a try. And I'm so happy I did because now, I can't live without them!

While research is still being done on the benefits of blue light (or blue-light filtering) glasses, I'm here to tell you they are a must if your

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