Matcha may be known for its eye-catching green color and earthy flavor, but there is more to this popular beverage than meets the eye. It is rich in antioxidants that benefit your metabolism, blood sugar, and more.

1. It Supports Your Metabolism

Regularly drinking matcha may increase your metabolism , the process by which your body converts food into energy. When paired with regular exercise, matcha may support a healthy metabolism through:

Fat oxidation , helping your body burn fat

Energy expenditure , burning more calories during physical activity

Carbohydrate metabolism, which helps your body use carbohydrates more efficiently

2. It Provides a Calm Energy-Boost

A 12-ounce cup of matcha has between 37.8 and 177.6 milligrams (mg) of caffeine . Many matcha drinkers report a

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