Dr Mark Hyman, known for his many books, regularly shares medical advice on social media View Image Many of us are not getting enough Vitamin D into our diet (Image: Olga Pankova via Getty Images)

A respected physician has revealed how a widely-available supplement could help lower blood pressure, cholesterol, and blood sugar levels - and it costs just around 2p per tablet . Dr Mark Hyman is celebrated for his numerous publications and frequently shares medical guidance across social media platforms. ‌

In a previous post, Dr Hyman revealed: "A meta-study reveals that Vitamin D supplements - specifically a median daily dose of 3,320 IU - may help reduce blood pressure, cholesterol, and blood sugar markers, potentially boosting heart and metabolic health." ‌

Vitamin D

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