There’s no magic drink for lowering blood sugar, but some beverages, like teas and juices, may help keep your levels steady. These drinks can naturally support balanced levels and other long-term health benefits.

1. Water

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Dehydration can lead to higher blood sugar levels , thanks to increased levels of the hormones vasopressin and cortisol, which impact blood sugar regulation. Increasing water intake can reduce the risk of type 2 diabetes and potentially lower blood sugar levels in people who already have diabetes.

What's more, drinking plenty of water also signals your body that you're full, which could limit how many carbohydrates and sugars you'd consume through snacking.

2. Milk

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Milk contains carbohydr

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