Honey vs. Sugar: Which Is Better for Heart Health and Blood Sugar?

Key Takeaways

Honey contains more nutrients and has more potential health benefits than sugar.

There are more than 300 different types of honey, some of which have more evidence for specific health benefits than others.

Moderation is key. Although honey is more nutritious than sugar, do your best to consume it in moderation because it is high in carbohydrates and calories.

Not all sugars are created equal. While honey and refined sugar may satisfy a sweet tooth, honey offers more nutrients and potential health benefits, despite being higher in calories per serving.

Comparing Honey and Sugar

Some important distinctions to keep in mind if you're debating whether to add sugar or honey to your coffee or considering which one to use in your next recipe. Honey vs. Sugar Honey Refined