Shweta Tiwari is proof that fitness isn’t about chasing extremes. It’s about showing up. At 44, the television icon continues to exude confidence, strength, and vitality, inspiring fans with her disciplined approach to health. Known for her work in Kasautii Zindagii Kay, Shweta recently opened up about her fitness journey in a candid chat with comedian Bharti Singh and her husband Haarsh Limbachiyaa on their YouTube channel, Bharti TV.

Her secret? Staying active in ways that feel sustainable – even if that means skipping trends that don’t suit her.

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Pilates, Walks, And Light Weights

While many chase high-intensity workouts, Shweta Tiwari has found balance in a more mindful routine. “I go to the gym. I started

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