Key points

Separation is a way for couples to reboot, but it's best to be clear at the start about its purpose.

Reasons for separating include lowering the temperature, sorting through feelings or experiencing being alone.

It's important to map out rules of engagement and to expect changes in emotions and perspectives over time.

You and your partner had a big argument, and one of you stomped out and didn’t come back till the next day. Or, you’ve been arguing for months or not talking for months, but it’s getting old—the relentless tension and walking on eggshells are dragging you down. You need a break; something’s got to change. This is where many couples or one partner starts talking about separation.

Separation can be one solution to the problems you’ve been having, but not all sep

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