Daylight saving time doesn’t end for another month, but the precious hours of sunlight are already slipping away.

Now’s the time to prepare for darker mornings and earlier nights. We have some stories on how to start your mornings right, maintain healthy levels of vitamin D, and keep feeding yourself healthy and yummy meals, even when it’s a struggle.

1. Adjust your sleep schedule before the time change ⏰

A recent study found that daylight saving time may increase the number of stroke and obesity cases in the United States each year. Shifting the clocks by just an hour can have such a substantial effect on our circadian rhythm that it can compromise heart health and hormone balance.

Members of Congress have tried and failed to ban daylight saving time in recent years. Until such a

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