As an orthopaedic surgeon, I spend most of my day helping people protect and preserve their joints. But over the years, I’ve learned that advice works only when practiced.

I follow the same principles I recommend to my patients — from maintaining posture to building movement into every part of my day. In the operating room, I am extremely mindful about how I stand and move, avoiding unnecessary strain on my joints.

It’s easy to neglect your own body while focusing on others, but I make a conscious effort to stay physically active and maintain flexibility.

MY FITNESS AND NUTRITION ROUTINE

Swimming has been a constant part of my life for years. It’s a low-impact activity that keeps my joints strong and mobile without putting excess pressure on them.

Alongside that, I walk regularly and

See Full Page