Apple cider vinegar's (ACV) potential benefits for sleep are linked to how it affects specific health concerns rather than its direct impact on sleep.

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Apple Cider Vinegar May Help Conditions That Interfere With Sleep

Apple cider vinegar may impact various health conditions and indirectly improve sleep in the following ways:

Regulates blood sugar : ACV may help regulate blood sugar . When blood sugar levels are too high or too low, they can interfere with sleep. People who have diabetes or insulin resistance may benefit the most from ACV for sleep.

Helps to manage weight : Several studies have suggested that taking a daily dose of 30 ml per day is associated with significant weight loss over a period of twelve weeks. People who are overweight, obese, or

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