Key Takeaways

Starbucks’ new protein drinks deliver more protein than standard coffee beverages but add a lot of sugar.

Whey protein is a high-quality, well-absorbed protein source, but the drinks aren’t a substitute for a balanced meal.

For a healthier pick, stick to lower-sugar versions and view these as a supplemental boost.

Starbucks is now offering protein-packed beverages. With ultra-filtered protein milk and frothy protein cold foam in flavors like vanilla, banana, and pumpkin, these Starbucks protein drinks promise up to 36 grams of protein in a single grande.

Dietitians say the drinks can help you feel fuller longer, but could also pack in a lot of sugar.

The Extra Protein Can Help With Satiety

Across the board, the dietitians agreed these high-protein drinks aren’t inher

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