Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting at their desks and not enough time moving around.

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better long-term solution.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip flexors and improve range of motion in the hips. You may like

A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test

An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious ind

See Full Page