Plateaus are an inevitable part of strength training and bodybuilding. When chest growth stalls despite consistent effort, intelligent training strategies become essential.

One of the most effective methods for breaking through such barriers is the use of drop set workouts. This advanced training technique allows athletes to push beyond muscular fatigue, maximize hypertrophy, and increase total training volume in a single session.

This article outlines five science-backed drop set workouts specifically designed to target the chest and help lifters overcome plateaus.

Drop Set Workouts – What Are Drop Sets?

Drop sets involve performing a resistance exercise to failure or near-failure, then immediately reducing the load and continuing the set with little to no rest. This process may be re

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