If you have been feeling overwhelmed the past few years, you are not alone. And this has been recognised just yesterday on World Mental Health Day with this year’s theme: access to services – mental health in catastrophes and emergencies.

The importance of everyone being able to protect their mental health in times of global uncertainty is a real priority – because if we become overwhelmed or burned out, we can be at risk of apathy, cynicism, passivity and inaction, and we cannot effect positive change.

Just as we all have ups and downs with certain areas of our lives now and again, such as our relationships or work life, usually we can withstand these challenges because another area of life is stable or going well, so we pull on that emotional reserve. But, imagine a time when lot

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