We're all familiar with the daily 10,000-step rule and its health benefits, such as maintaining or losing weight and burning fat. However, a new viral walking trend appears to be even more beneficial - and it's incredibly simple.

It turns out that the 10,000-step rule isn't scientifically backed but was actually a marketing ploy by a 1960s pedometer company. Meanwhile, current research indicates that while increasing your step count is beneficial, a lower number of steps can also lead to health improvements.

This has been endorsed by TikTok fitness creator Eugene Teo , who asserts that a Japanese walking routine provides tenfold the benefits of achieving 10,000 steps a day in just half an hour. What's more the routine is straightforward and low-impact.

While this might seem counte

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