Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 1 in 5 women of reproductive age in India. Despite how widespread it is, the diagnosis can often feel overwhelming, especially with symptoms like irregular periods, acne, weight gain, and mood swings. But here’s the good news: PCOS is manageable—and it doesn’t define you.

Let’s break down what PCOS really means and explore practical ways to manage it without panic or extreme measures.

Understanding PCOS

PCOS is a hormonal imbalance where the ovaries produce excess androgens (male hormones), which can interfere with ovulation. This results in the formation of small cysts on the ovaries, though not all women with PCOS have these cysts.

Common symptoms include:

Irregular or missed periods

Excess facial

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