What is “fibermaxxing,” and should you try it?

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or collagen coffee. All of a sudden, though, fiber is having a moment, at least on social media. TikTok users are “fibermaxxing.”

This fiber-rich diet trend focuses on gradually increasing fiber intake to decrease uncomfortable digestive side effects, such as bloating, and lower the risk of certain cancers, including colorectal cancer. Videos of influencers cramming chia seeds into jars, loading beans onto salads and sharing details about how their digestion has improved are all part of the “fibermaxxing” movement.

And you know, I’m here for it. The U.S. Department of Agriculture recommends that you get about 14 grams of fiber per 1,000 calories consumed. That translat