Seeds are packed with essential nutrients, heart-healthy fats, and plant-based proteins, making them a popular addition to many diets. They support cardiovascular function, aid digestion, and help sustain energy levels, benefits that are particularly valuable for ageing adults. However, not every seed is suitable for seniors. Some varieties can interfere with medications, cause digestive discomfort, or pose a choking risk due to their small, hard texture. For older adults, it’s important to identify which seeds to eat in moderation and which to avoid entirely. Making informed choices ensures better digestion, safer nutrition, and long-term well-being. Poppy seeds are commonly used in baking and cooking for their nutty flavour and delicate crunch. However, seniors should be cautious

See Full Page